157 INTERVAL Shoelaces PREVIEW 210127

FESCH.TV INFORMIERT:

Spinning Interval Energy Zone: This ride wants to mimic a long inspiring ascent on a mountain top with a lot of hairpin turns (switchbacks) till the summit: Do you remember some of the best and epic climbs in the world? Many times switchbacks are numbered: this time we are going to ride across 27 switchbacks before reaching the summit. Immagine sharp bends/ zigzags in the road that travel from one direction to almost the opposite direction as they go up the mountain. Though winding, they offer a safe and steady climb. Visualize those switchbacks draped up your mountain as you ride. Get ready to ride this uplifting Interval ride that targets aerobic and anaerobic training: Pace yourself for 3 progressive blocks of work, each consisting of 9 x 30” switchback-intervals.