Align&Flow- Core Flow for Stability & Balance.mp4

FESCH.TV INFORMIERT:

This powerful class will help you tap your internal support for action, and learn to stabilize your core in full-body movement. Dynamic work helps anchor your core and bring awareness to your low-belly in all postures to refine alignment and build more strength stability throughout your flow.
Includes standing postures, deep twists, and balancing poses

Feels great to counter sitting for work (or travel!)

Props: two blocks and a strap