Scenic Route
FESCH.TV INFORMIERT:
DID YOU KNOW? A 2018 study by the Barcelona Institute for Global Health found that people who enjoyed a daily commute through mostly natural environments had overall better higher mental health than people who didn’t travel through more scenic landscapes.
CHALLENGE OF THE DAY: take the long way home
BONUS CONTENT:
– READ – Nature and Mental Health:
– WATCH – Paying Attention and Mindfulness:
– LISTEN – Nature Guided Meditations:
Deinen Freunden empfehlen:
