Gorilla rows

FESCH.TV INFORMIERT:

Place kettle bells between the toes shoulder width apart

Softening the knees, hinge at the hips allowing the glutes to travel behind the feet (aim to keep knees in line with your ankles.

Ensuring a straight spine and with shoulders in line directly above the kettle bells alternately pull one bell up whilst pushing the other one into the floor.

Continue for prescribed number of reps exhaling on the lifting section of the exercise.

Note: If hamstring flexibility limits the ability to comfortably reach and perform the exercise, place a small step or similar to raise the height of the kettle bells slightly