New Year, New Resolution, New Workout – FESCH.TV

New Year, New Resolution, New Workout & FESCH.TV:

LET’S START THE YEAR 2024 WITH PILATES

NAWMBA understands most of us are not aware of the effects that accumulated tension and stress can cause on our bodies, thoughts, and emotions.

NEW YEAR, NEW RESOLUTION, NEW WORKOUT – NAWMBA is kicking off 2024 with Pilate classes.

Light snacks and champagne and mingling will start at 1:50 PM.

Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles.

“Physical fitness is the first requisite of happiness.” — Joseph Pilates
„Pilates builds muscle, and this is important since building muscle increases your body’s basal metabolic rate — which is how many calories your body burns.“ says Leanne Wonesh, Athletic Trainer.