Dumbbell Deadlifts – Standard

FESCH.TV INFORMIERT:

1. Place dumbbells flat on ground, on outside of feet.
2. Bend hips and knees to lower body towards ground and grasp dumbbells so that they’re on the outside of your foot – alogned with the middle of your foot.
3. Arms are close to vertical at start position.
4. Get your spine in a reasonably straight line (but on an angle/incline). Looking ahead can assist in this.
5. Breathe in then brace. Push the ground away with your feet, stand up bringing the weight directly up.
6. To lower weight, allow your knees to travel forwards and sit your bottom back.
7. Once weights clear the knees, you can do a ‚controlled drop‘ to start position.
8. Exhale at the bottom of the movement for heavy loads or on the way down for lighter loads.