Full Chakra Practice, July 19
FESCH.TV INFORMIERT:
This is the culmination of the past six weeks of practices dedicated to each of the first six Chakras. Now, we move into a flow practice using just one or two aspects and travel through all six to feel how things are connected. The practice opens with some Pranayama to set the tone and ends with a Tantric Kriya working with all of the Chakras. Enjoy!
Props: block, strap, blanket.
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