FUNCTIONALFITNESS_8.6.21.mp4

FESCH.TV INFORMIERT:

COMPLEXES. 3 exercises in a complex, 20/20/20/60/60 ON/10 OFF

MOBILITY: hips
(standing) star gazers, single leg deadlift, lateral lunge thoracic reach
(floor) 90/90 torso reaches, 90/90 thoracic rotations, beast/plank balance

STRENGTH: glute, core, arms
1. travel squat, squat clean, swing
2. kickstand, hinge row, reverse lunge – R/L
3. plank pull throughs/hip dip – leg pull ins – leg reach – R/L
4. bridge tricep press, weighted sit up, halo