GOBLET SQUAT(BACK AND FRONT)

FESCH.TV INFORMIERT:

Set Up

Clean the DB up safely
DB supported by the palms
Elbows are tight to the ribs
Feet shoulder width apart

Points of Performance

Hips travel back and down
Knees continually drive out
Full range of motion getting hip crease below the knees

Common Flaws / Correcting The Movement

Common Flaw – Initiating the movement with the knees, NOT the hips
Correction – Cue clients to sit their hips back first

Common Flaw – Knees collapsing inward (Knee Valgus)
Correction – Cue clients to drive their knees out over the pinky toes

Common Flaw – Stance is too narrow not allowing client to get full range of motion
Correction – Cue client to widen their foot position to open up the hips and increase range of motion