How to Meditate to Lower Stress and Anxiety with Cynthia Blair Kane.mp4

FESCH.TV INFORMIERT:

This week on the Let Yourself Sparkle Podcast, Cynthia Kane teaches us how to meditate to lower stress and anxiety.

Cynthia Kane is the bestselling author of How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist. She is also the CEO of the Kane Intentional Communication Institute, LLC, the leading institute for high achieving individuals that provides a holistic approach to effective communication. Cynthia uses her proprietary process called the Kane Intentional Communication PracticeTM to help her students experience more peace so that they show up authentically in their most important relationships.

She was named by Yahoo as the #2 Communication Coach to watch in 2021. She and her work have been featured in national and international publications including Spirituality & Health Magazine, Self Magazine, Thrive Global, Authority Magazine, The Washington Post, Woman’s Day, BBC Travel, Refinery29, Mind Body Green and more. She has been a featured mindfulness and meditation expert on Great Day Washington, Good Morning Arizona, Good Morning Connecticut, and All About Women – WENG RADIO. Podcasts she’s been featured on: Gold with Jeanette Schneider, Inner Light Project, What Matters Most, The Lit Up Lightworker, Mindful Communication, TheFutur, Sexy Soulful Success, Office Hours.

Cynthia has a Bachelor of Arts degree from Bard College and a Master of Fine Arts degree from Sarah Lawrence College. She lives in Washington, DC, with her husband and two little kiddos. www.cynthiakane.com.

Subscribe to The Let Yourself Sparkle Podcast for weekly tips and tricks to lower stress and anxiety and add the sparkle back to your life, and download my free book at: www.YouCanChooseToBeHappy.com
Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together. Her song “Gonna Make a Change” is featured in the intro and ending of this podcast.