Lisa Carnie shares her experience as part of the Empower Mastermind

FESCH.TV INFORMIERT:

EVERY WOMAN DESERVES TO FEEL CALM & HAPPY- EMPOWER MASTERMIND

DISCOVER THE LINK BETWEEN SCIENCE AND INTUITION BY UNLOCKING THE POWER OF YOUR BREATH. Cultivate the healthiest and happiest version of you, living your most purposeful, aligned, conscious life with Emma from The Breath Effect.

All women need to know this…
Stress is unavoidable and can hijack your body, mind and emotions. What isn’t OK is staying stuck in stress mode for long periods of time. This makes it difficult to stay in the present moment, making it hard to slow down and can create anxiety when you have hit life’s big moments of challenge. You never know when grief, illness, relationship breakups or change will occur and we are not taught the skills early in our life to regulate and restore our body back to calm. Your body and mind aren’t designed to be in the fight, flight or freeze mode long term and eventually, this takes a toll on multiple body systems.

Over time your sleep, performance, blood chemistry, hormones, and nervous system are impacted because stress hormones travel in your blood. And blood goes most places in your body. It’s why long-term stress can cause you symptoms such as neck and back pain, anxiety, fatigue, disturbed sleep, headaches and ‘foggy’ thinking.

Helping you glow every day THE NATURAL WAY
Changing the way your body and mind deals with stress is an important turning point for gaining control of your health. To do that, you need to arm yourself with the knowledge (understanding the good, the bad and the ugly sides of stress) and build the tools to help restore calm “in a moment” and for the longer term.

The Breath Effect offers tools and online resources to improve sleep, reduce anxiety, fatigue and feelings of being overwhelmed.

This is the healing balm for the modern world.
Learn more about the Empower Mastermind here.

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