Lower Body Weights

FESCH.TV INFORMIERT:

If your a BEG use your own body weight until familiar with movement and technique for all exercises. Activate your core throughout the movements by drawing your belly button back to spine as per instructions in session.

Exercises performed:
Lunge, Squat, leg lift – Alternate Lunge for step up to 1st step of the stairs or you may have a bench at home or stool, make sure it is stable, can hold your weight and that its up against a wall so it cant slide. Pause the video if needed so that you can keep up with the movement

Glute Raise from the floor – Heels close to bum but not touching. Feel the ground under feet. Pull belly button back to spine, peel spine up from the floor, use feet, squeeze bum to the top of movement as per shown and lower back down with core engaged.

Deadlift movement – With an empty bar or hands. Stand up tall, shoulder back and down as per instruction, allow the bar to travel down the leg as the hips draw back, keep spine long, keep core engaged, as per shown, stand straight back up and engage(gently squeeze the bum and be careful no to lean backwards so use those tummy muscles.

Finished with a quick little finisher, again taken at your pace.