Meditation Fundamentals – Day 2 – Breath

FESCH.TV INFORMIERT:

In this series of classes from Levitate, we are going to learn the fundamentals of meditation, giving you some tools and techniques to better enjoy your life. A meditation practice can have a profound effect on your mental and physical health. It can also change the way you experience the world, allowing you to feel a greater sense of wellbeing, whatever the weather. Simply put, it can help you to calmly meet the highs and lows of daily life.

Today we’re exploring the breath. The breath is your entry ticket to the magic of the present moment. By becoming more aware of your tendency to time travel, the way you get stuck on the past and worried about the future, you will find you always have the choice to connect with the present. Life as you live it. And all this, by connecting to the breath.