Running Drill Video – A Skip
FESCH.TV INFORMIERT:
– Use a skipping gait pattern (note: this can be tricky for some to learn/re-learn)
– Stand erect, chest up, look ahead
– Drive arms strongly
– Drive knee high
– Allow knee to bend and heel to travel towards butt
– Point toes up as you left leg
Deinen Freunden empfehlen:
