Split Squats

FESCH.TV INFORMIERT:

1. Get into a forward lunge position with your back foot elevated on a bench, torso upright, core tight and hips square to your body. Your leading leg should be a few feet or so in front of the bench
2. Lower until your front thigh is almost horizontal, keeping your knee in line with your foot. Don’t let your front knee travel beyond your toes
3. Drive up through your front heel back to the starting position
4. Repeat for the recommended amount of repetitions then switch legs