Spring/Summer – Week 7

FESCH.TV INFORMIERT:

Set 1
Repeat set 5 times

15 Squat Pulse + Reverse Tuck Jumps
10 Dumbbell Reverse Fly
1x Low Traveling Stars (increase by 1 lap each round)
Set 2
Repeat set 5 times

15 High Knee Heel Taps
10 Plank with forward punch
1x Bear Crawls (increase by 1 lap each round)
Set 3
Repeat set 5 times

15 Star jumps
10 Dumbbell Arnold Press
1x Side shuffle

Set 4
Repeat set 5 times

15 Prisoner Squats
10 Dumbbell Tricep Extensions
1x Travel Burpees (increase by 1 lap each round)

Side travelling plank
20 crunches