Strength Sweat & CORE – Travel Friendly!
FESCH.TV INFORMIERT:
Another total body sweat fest that only utilizes a towel for added resistance! After our warm-up/moment prep we move into 3 Blocks of 4 exercises! We finish we a splash of more core 🙂 and a nice hamstring opener. ALL LEVELS welcome. **Play your own music and have fun!!
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