TEMPO BUILD-UPS. Full Body Cardio Strength & Mobility. Functional Fitness 0408

FESCH.TV INFORMIERT:

CLASS PLAN.
Movement Focus: Cadence
Mobility: full body – floorwork
Strength: Tempo Build-ups. 3ex, 5 rounds of 40 sec, individual exercises then 2 cadences.
FOCUS. This workout will be cardio strength and core control all wrapped into one. We vary the tempo of our movements to mimic more of what life brings us – movement in patterns of fast and slow. When we walk to the car to pick something up, we often walk fast to stop and go slow in picking something up. We dive into this exploration of cadence which will train our slow and fast muscle fibers for a great workout!

WORKOUT FLOW.
EQUIPMENT. A set of light, medium and heavy dumbbells and/or a kettlebell if you have them.

EXERCISES.
Mobility:
cactus arms, low squats, shin/toe reach; get ups, runner lunge, thoracic reach; squat, inchworm, bird dog

Strength:
1. travel squat, Press, tricep overhead press
2. reverse lunge, clean – R, deadlift
3. reverse lunge, clean – L, deadlift
4. gorilla row, swing/deadlift, tricep push-up
5. hip thrust, sit up press, core windshield wiper