The Coffee Run Ep616: Monday … changes, timelines & focus.

FESCH.TV INFORMIERT:

Resourceful strategies for coping!!

In the world at the moment there is A LOT going on. There are a lot of changes that, quite frankly, we don’t have a whole lot of control over.

From our ability to perhaps do things the way we’d ultimately love to do them, to travel, to connecting and even to the way that we might LIKE to show up every day…

There’s a lot to navigate.. and for some of us (me included) it can feel like I have NO CONTROL over freaking anything… and there have been times where I might feel like I have no control and therefore I spin…. which leads to overwhelm which leads to inaction which can lead to me then falling in a heap. Yes. I am not immune to it! This is rare, but it can happen.

This morning I thought I would walk you through some RESOURCEFUL coping strategies. (Things that are not necessarily resourceful are things like lashing out, hiding, sabotaging yourself, etc).

Hope this helps!

Nic x