Travel Workout Demo (Fast).mp4
FESCH.TV INFORMIERT:
Exercise Demo for traveling workout. Side Steps with bands, squats (and pulses) with bands. TRx: Chest press, rows, overhead triceps, bicep curls. Bands: Fire hydrants and Donkey Kicks. Abs (not shown). 3 sets of 15 reps each. FYI…the video has been sped up.
#travelworkout #TRx #arenabands #exercise #exercisewhiletraveling #homeworkouts #workoutathome #jtfitnessandgolf
Deinen Freunden empfehlen:
