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I just want to do a health check in with y’all!
Let’s tap in.
How’s your health and workout plans going?
Please comment what you feel is comfortable to share, remember your comments may help someone else.
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As for me, I’m eating heavy meals but I’m eating healthier if that makes sense.
I’m trying to leave cheese and milk alone and pick up fruits at night for my night time cravings.
I’m doing okay but I do notice that I eat more in a sitting because I’m choosing healthier options. �.
Is that normal? Will this pass because I actually want to eat less.
As far as my workouts, they are better and more fulfilling but they are less. I’m working out twice in a week and three times if I’m lucky.
It’s due to all the kids being home and me wanting to enjoy the summer with them.
Oh I also incorporated another app that I work full time on five days a week.
If you have any positive advice please let me know.
But I do see that I look healthy and my body is still strong.
I’m thankful for my health and anything God allows me to do.
So enjoy this video and share.
I was able to support another black designer @shanejustin @shanejustinecollectiion in ft lauderdale.
Totally worth the drive!
These are his #shorts and #sneakers
#reelsinstagram #filmed by @nathaliamakeup
#thankful #happy #reels #flexible #rabbithole #qveenherby #newreel #new #foryou #reveal #grwm #chanyathebody #chanyamiddleton #chanyaprofitness @qveenherby #explore #explorepage #viral #ebony #muscles #fit #fitfriday #tgif #shanejustin #trending #fashion